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When you need something which rapidly accelerate the growth of bulk muscles and maximize the intensity of your workout then bulking stack is absolutely right choice. Bulking Stack – Method #1 For those who need less than 5 days to get to 5-day bulking, this is a good method and works well with the 7% Rule as well. Method #2: 6-Week Bulking Cycle This is an advanced option that works for athletes who want more. For a 6-week phase, the athlete works out 6-days/week and does an interval workout or two every 3-5 days. Once you reach the phase, the athlete goes back to their basic training routine and begins to scale back the intensity and volume of the workout. For example, if you were using 3-days/week then 3-days/week would be used for the next 9-days/week while the last 2-days/week would be used for the next 7-days/week. Note: If you're going from bulking to strength training then you will need to adjust your training cycle to allow the gains you made before to keep pace with the gains you made after. In my opinion, there are two types of athletes who benefit from this method. Bulking Speed (Squats/Rows/Deadlifts) This type would probably look at this method and think, "This method is really tough but not painful. I could keep up this method without a hitch." Bulking Mobility (Deadlifts/Squats/Pull-Ups) The idea here is really simple. You're going to do some heavy strength training with a heavy load and you're doing mobility work with a light load. The idea is to help you focus more strongly on strength training and to get away from relying on light and moderate load workouts to stay in shape. Some athletes, like CrossFitters, do some mobility work before the strength training session and some workouts are done with light/moderate weight during the strength training session. This is really beneficial because the strength that is being trained becomes so much more efficient when you switch from strength training to mobility training. For example: If you do 10 sets of deadlifts with a 3 lb plate then do a 10 rep squat. Then do 10 sets of the snatch with a 2 lb plate and 3 reps. Then do 10 sets of the snatch with a 3 lb plate and 2 reps. The movement pattern is the same for both lifts. The intensity is the same and Similar articles: